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By Sainsbury's

Sardines in Spring Water

Nutrition Facts

Serving Size

1 can (90 g)

Energy

732 kj

175 kcal

Fat

10.40g

15%

Saturated Fat

3.100g

16%

Monounsaturated Fat

2.400g

Polyunsaturated Fat

3.800g

Carbohydrates

1.10g

Sugar

0.10g

Fibre

0.0g

Protein

19.20g

38%

Salt

0.33g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 05 Jul 18 03:12 AM

Source: FatSecret Platform API

of RDI*

(175 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (54%)

Protein (44%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

175

Fat

10.4g

Carbs

1.1g

Prot

19.2g

There are 175 calories in 1 can (90 g) of By Sainsbury's Sardines in Spring Water.

Calorie Breakdown: 54% fat, 3% carbs, 44% prot.

Related Sardines from By Sainsbury's:

Sardines in Tomato Sauce
Sardines in Brine

Related Water from By Sainsbury's:

Lean Ham

Related Fish from By Sainsbury's:

Scottish Salmon
Lemon & Herb Scottish Salmon Steamed Fillets
4 Breaded White Fish Fillets
Haddock Florentine
Raw Squid Rings
Scottish Salmon Fillet
	View More By Sainsbury's Fish Products

Other types of Sardines:

Sardines with Tomato-Based Sauce (Mixture)
Sardines in Water
Dried Sardines
Sardines in Oil (Canned)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines with Mustard Sauce (Mixture)
	View More Sardines Nutritional Info

Other types of Water:

Carbonated Water Unsweetened
Tap Water
Water (Bottled)
Water
Carbonated Water Sweetened
	View More Water Nutritional Info

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