| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
908 kj
11%
217 kcal
Fat
12.37g
18%
Saturated Fat
2.791g
14%
Monounsaturated Fat
5.112g
Polyunsaturated Fat
2.919g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.58g
49%
Salt
2.30g
38%
Cholesterol
82mg
Potassium
447mg
22%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
217
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Fat
12.37g
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Carbs
0g
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Prot
24.58g
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| There are 217 calories in 100 grams of Sardines in Water. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Sardines:
Related types of Fish:
See also:
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