Food database and calorie counter

By Sainsbury's

Breaded Cod Fillets

Nutrition Facts

Serving Size

1 fillet (150 g)

Energy

1155 kj

14%

276 kcal

Fat

10.10g

14%

Saturated Fat

1.000g

Carbohydrates

26.40g

10%

Sugar

1.90g

Fibre

1.4g

Protein

19.10g

38%

Salt

2.75g

46%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 26 May 18 11:55 AM

Source: FatSecret Platform API

14%

of RDI*

(276 cal)

Calorie Breakdown:

Carbohydrate (39%)

Fat (33%)

Protein (28%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

276

Fat

10.1g

Carbs

26.4g

Prot

19.1g

There are 276 calories in 1 fillet (150 g) of By Sainsbury's Breaded Cod Fillets.

Calorie Breakdown: 33% fat, 39% carbs, 28% prot.

Related Bread Crumbs from By Sainsbury's:

Cajun Spiced Chicken Mini Fillets
Breaded Haddock Fillets
Golden Breadcrumbs

Related Cod from By Sainsbury's:

Chunky Battered Cod Fillets

Related Fish from By Sainsbury's:

Haddock Florentine
Deep Filled Fish Pie
Lemon & Herb Scottish Salmon Steamed Fillets
4 Breaded White Fish Fillets
Boneless Sea Bass Fillets
Scottish Salmon Fishcakes
	View More By Sainsbury's Fish Products

Other types of Bread Crumbs:

Bread Crumbs (Seasoned)
Bread Crumbs
	View More Bread Crumbs Nutritional Info

Other types of Cod:

Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Baked or Grilled Cod
Fried Battered Cod
Cod
	View More Cod Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Tesco Breaded Chicken Breast Fillets
	By Sainsbury's Cajun Spiced Chicken Mini Fillets
	Marks & Spencer No Chicken Kiev
	Co-Op British Breaded Chicken Goujons
	Yutaka Panko Breadcrumbs
	Bernard Matthews Turkey Quarter Pounders

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.