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Bernard Matthews

Turkey Ham Wafer Thin

Nutrition Facts
Serving Size
1 slice (20 g)
per serve
% RI*
Energy
88 kj
1%
21 kcal
Fat
0.80g
1%
Saturated Fat
0.200g
1%
Carbohydrates
0.30g
0%
Sugar
0.20g
0%
Fibre
0.1g
Protein
2.70g
5%
Salt
0.50g
8%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Feb 13 11:23 AM
1%
of RDI*
(21 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (38%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

Bernard Matthews Turkey Ham Wafer Thin
 

Nutritional Summary:

Cals
21
Fat
0.8g
Carbs
0.3g
Prot
2.7g
There are 21 calories in 1 slice (20 g) of Bernard Matthews Turkey Ham Wafer Thin.
Calorie Breakdown: 38% fat, 6% carbs, 56% prot.

Related Ham from Bernard Matthews:

Turkey Ham Chunks
Turkey Ham
Turkey Ham Wafer Thin
Cheese Hamwich

Related Turkey from Bernard Matthews:

Golden Breaded Turkey Steaks
Turkey Breast Slices
Turkey Mini Kievs
Turkey Twizzlers
Turkey Quarter Pounders
Golden Turkey Drummers
  View More Bernard Matthews Turkey Products

Other types of Ham:

Chopped Ham
Minced Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Sliced Ham
Fresh Ham
  View More Ham Nutritional Info

Other types of Turkey:

Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey
Turkey Breast Meat and Skin
  View More Turkey Nutritional Info
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