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Ainsley Harriott

Tomato & Chilli Cous Cous

Nutrition Facts
Serving Size
1/2 sachet (130 g)
per serve
% RI*
Energy
791 kj
9%
189 kcal
Fat
1.30g
2%
Saturated Fat
0.400g
2%
Carbohydrates
36.80g
14%
Sugar
3.50g
4%
Protein
6.60g
13%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Sep 15 11:49 AM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
189
Fat
1.3g
Carbs
36.8g
Prot
6.6g
There are 189 calories in 1/2 sachet (130 g) of Ainsley Harriott Tomato & Chilli Cous Cous.
Calorie Breakdown: 6% fat, 79% carbs, 14% prot.

Related Couscous from Ainsley Harriott:

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Other types of Couscous:

Couscous
Dry Couscous
Couscous (Cooked)
  View More Couscous Nutritional Info
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