Food database and calorie counter  

Ainsley Harriott

Wild Mushroom Cous Cous

Nutrition Facts
Serving Size
1 serving (130 g)
per serve
% RI*
Energy
732 kj
9%
175 kcal
Fat
1.40g
2%
Saturated Fat
0.200g
1%
Carbohydrates
33.00g
13%
Sugar
1.80g
2%
Fibre
2.4g
Protein
6.30g
13%
Salt
1.02g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 29 Apr 21 04:57 AM
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
175
Fat
1.4g
Carbs
33g
Prot
6.3g
There are 175 calories in 1 serving (130 g) of Ainsley Harriott Wild Mushroom Cous Cous.
Calorie Breakdown: 7% fat, 78% carbs, 15% prot.

Related Couscous from Ainsley Harriott:

Spice Sensation Cous Cous
Mediterranean Fusion Bulgar Wheat
Sundried Tomato & Garlic Cous Cous
Chilli Cous Cous
Tabbouleh Cous Cous
Roasted Vegetable Cous Cous
  View More Ainsley Harriott Couscous Products

More products from Ainsley Harriott:

Sweet & Spicy Caribbean Cup Soup
Jamaican Rice & Peas
Cream of Chicken Cup Soup
Cream of Garden Vegetable Cup Soup
Cream of Wild Mushroom Cup Soup
  View all Ainsley Harriott Products

Other types of Couscous:

Dry Couscous
Couscous (Cooked)
Couscous
  View More Couscous Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Hello Fresh Lebanese Style Meatballs in Tomato Sauce
Morrisons Fruity Couscous
Tesco Finest Asian Style Nuts & Grains Salad
By Sainsbury's Couscous
Co-Op Mediterranean Style Grain Salad
Gousto Moroccan-Style Lamb & Sweet Potato Tagine


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.