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Ainsley Harriott

Jamaican Rice & Peas

Nutrition Facts
Serving Size
1/2 pack cooked (139 g)
per serve
% RI*
Energy
799 kj
10%
191 kcal
Fat
3.10g
4%
Saturated Fat
1.200g
6%
Carbohydrates
36.50g
14%
Sugar
1.20g
1%
Fibre
0.3g
Protein
4.10g
8%
Salt
1.40g
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 May 17 05:32 AM
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (15%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
191
Fat
3.1g
Carbs
36.5g
Prot
4.1g
There are 191 calories in 1/2 pack cooked (139 g) of Ainsley Harriott Jamaican Rice & Peas.
Calorie Breakdown: 15% fat, 77% carbs, 9% prot.

Related Rice from Ainsley Harriott:

Mexican Style Rice
Wild Mushroom Risotto
Thai Style Rice
Mexican Smoky Paprika & Lime Rice
Indian Style Biryani Rice

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Other types of Peas:

Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Snow or Sugar Snap Peas
Green Peas
Cooked Green Peas (Canned)
Green Peas (Frozen)
  View More Peas Nutritional Info

Other types of Rice:

Instant Brown Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice
  View More Rice Nutritional Info
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