| Daily Average: |
Exercise: 1230 Cals |
|
Food: 1321 Cals |
(Fat: 39.52g, Protein: 41.72g, Carbs: 191.51g) |
| Monthly Total: |
Exercise: 3690 Cals |
|
Food: 2642 Cals |
(Fat: 79.03g, Protein: 83.43g, Carbs: 383.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -839 |
|
2
|
Net -182 |
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (28%)
Protein (13%)
|
|
*Based on an RDI of 1600 calories (27 Aug 23)
|
