| Daily Average: |
Exercise: 1713 Cals |
|
Food: 1537 Cals |
(Fat: 57.85g, Protein: 93.29g, Carbs: 144.27g) |
| Monthly Total: |
Exercise: 44530 Cals |
|
Food: 38417 Cals |
(Fat: 1446.24g, Protein: 2332.25g, Carbs: 3606.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -362 |
|
2
|
Net -408 |
|
3
|
Net -330 |
|
4
|
Net -384 |
|
5
|
Net -394 |
|
6
 |
Net 803 |
|
7
|
Net -1204 |
|
8
|
Net -231 |
|
9
|
Net -944 |
|
10
|
Net 59 |
|
11
|
Net -111 |
|
12
|
Net -171 |
|
13
|
Net 809 |
|
14
|
Net 578 |
|
15
|
Net -547 |
|
16
|
Net -167 |
|
17
|
Net -165 |
|
18
|
Net -560 |
|
19
|
Net 1113 |
|
20
|
Net -709 |
|
21
|
Net -10 |
|
22
|
Net -463 |
|
23
|
Net -168 |
|
24
|
25
|
26
|
27
|
28
|
Net -393 |
|
29
|
Net -404 |
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (35%)
Protein (25%)
|
|
*Based on an RDI of 1700 calories (28 Apr 24)
|
