| Daily Average: |
Exercise: 1705 Cals |
|
Food: 1409 Cals |
(Fat: 73.07g, Protein: 76.34g, Carbs: 84.86g) |
| Monthly Total: |
Exercise: 52869 Cals |
|
Food: 43690 Cals |
(Fat: 2265.20g, Protein: 2366.58g, Carbs: 2630.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -7 |
|
2
|
Net -175 |
|
3
|
Net -858 |
|
4
|
Net -189 |
|
5
|
Net -147 |
|
6
|
Net -1675 |
|
7
|
Net -136 |
|
8
|
Net -402 |
|
9
 |
Net 66 |
|
10
|
Net 169 |
|
11
|
Net -609 |
|
12
|
Net -406 |
|
13
|
Net -1819 |
|
14
|
Net 63 |
|
15
|
Net -501 |
|
16
|
Net -2 |
|
17
|
Net -262 |
|
18
|
Net -371 |
|
19
|
Net 1129 |
|
20
|
Net -337 |
|
21
|
Net -1363 |
|
22
|
Net -384 |
|
23
|
Net -163 |
|
24
|
Net 78 |
|
25
|
Net -363 |
|
26
|
Net -181 |
|
27
|
Net -440 |
|
28
|
Net -349 |
|
29
|
Net -569 |
|
30
|
Net 906 |
|
31
|
Net 118 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (50%)
Protein (23%)
|
|
*Based on an RDI of 1700 calories (28 Apr 24)
|
