| Daily Average: |
Exercise: 1545 Cals |
|
Food: 1723 Cals |
(Fat: 68.26g, Protein: 119.41g, Carbs: 126.86g) |
| Monthly Total: |
Exercise: 21630 Cals |
|
Food: 24126 Cals |
(Fat: 955.65g, Protein: 1671.78g, Carbs: 1775.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -88 |
|
2
|
Net -400 |
|
3
 |
Net 1197 |
|
4
|
Net 1242 |
|
5
|
Net 1302 |
|
6
|
Net -299 |
|
7
|
Net -523 |
|
8
|
Net -480 |
|
9
|
Net -553 |
|
10
|
Net 1174 |
|
11
|
Net 440 |
|
12
|
Net -633 |
|
13
|
Net -359 |
|
14
|
Net 476 |
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (38%)
Protein (30%)
|
|
*Based on an RDI of 1700 calories (28 Apr 24)
|
