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Nutrition Facts
Serving Size
100г (100 g)
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
9.00g
13%
Saturated Fat
7.700g
39%
Carbohydrates
2.00g
1%
Sugar
2.00g
2%
Protein
14.00g
28%
Salt
0.78g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 Jan 24 03:22 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (56%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
9g
Carbs
2g
Prot
14g
There are 145 calories in 100г (100 g) of Белоцерковский Творог 9%.
Calorie Breakdown: 56% fat, 6% carbs, 39% prot.

Other types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
  View More Cottage Cheese Nutritional Info
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