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Nutrition Facts
Serving Size
4 bolachas (30 g)
per serve
% RI*
Energy
531 kj
6%
127 kcal
Fat
3.60g
5%
Saturated Fat
-
Carbohydrates
20.00g
8%
Sugar
-
Protein
4.10g
8%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Oct 23 05:49 AM
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (25%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
127
Fat
3.6g
Carbs
20g
Prot
4.1g
There are 127 calories in 4 bolachas (30 g) of Marilan Bolacha Cream Cracker.
Calorie Breakdown: 25% fat, 62% carbs, 13% prot.

Other types of Waffles:

Fat Free Plain Waffle
Lowfat Plain Waffle
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Fruit Waffle
  View More Waffles Nutritional Info
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