| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
Energy
365 kj
4%
87 kcal
Fat
0.7g
1%
Saturated Fat
0.129g
1%
Monounsaturated Fat
0.238g
Polyunsaturated Fat
0.259g
Carbohydrates
17.88g
7%
Sugar
7.86g
9%
Fibre
0.3g
Protein
2.39g
5%
Salt
0.72g
12%
Cholesterol
0mg
Potassium
38mg
2%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (82%)
Fat (7%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
87
|
|
Fat
0.7g
|
|
Carbs
17.88g
|
|
Prot
2.39g
|
| There are 87 calories in 1 square Lowfat Plain Waffle. |
| Calorie Breakdown: 7% fat, 82% carbs, 11% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
