| Daily Average: |
Exercise: 1640 Cals |
|
Food: 1531 Cals |
(Fat: 57.36g, Protein: 92.61g, Carbs: 145.26g) |
| Monthly Total: |
Exercise: 44287 Cals |
|
Food: 39814 Cals |
(Fat: 1491.34g, Protein: 2407.75g, Carbs: 3776.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -304 |
|
2
|
Net -321 |
|
3
|
Net -271 |
|
4
|
Net -240 |
|
5
|
Net -336 |
|
6
 |
Net 861 |
|
7
|
Net -1146 |
|
8
|
Net -172 |
|
9
|
Net -841 |
|
10
|
Net 243 |
|
11
|
Net -52 |
|
12
|
Net -55 |
|
13
|
Net 954 |
|
14
|
Net 578 |
|
15
|
Net -503 |
|
16
|
Net -37 |
|
17
|
Net -121 |
|
18
|
Net -516 |
|
19
|
Net 1200 |
|
20
|
Net -549 |
|
21
|
Net 33 |
|
22
|
Net -361 |
|
23
|
Net -125 |
|
24
|
25
|
26
|
27
|
28
|
Net -339 |
|
29
|
Net -376 |
|
30
|
Net -327 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (35%)
Protein (25%)
|
|
*Based on an RDI of 1700 calories (28 Apr 24)
|
