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Yields:
6 serving(s)
Preparation Time:
20 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: linloo1121

"Spaghetti" Casserole

Low carb Italian casserole with shirataki noodles.

Ingredients

Directions

  1. Spray a 9"x12" pan with coconut oil spray.
  2. Chop zucchini and mushrooms. Rinse shiataki noodles in a strainer with cold water. Pat dry with paper towel and set aside.
  3. Put olive oil in large frying pan or wok. Add chopped garlic. Saute for 5-10 minutes. Add ground beef and cook till no longer pink.
  4. Add in zucchini and mushrooms and cook an additional 10 minutes. Add salt and pepper.
  5. Add in marinara sauce and combine. Mix in shirataki noodles and combine.
  6. Put mixture into pan and spread mozzarella cheese on top. Bake in a 350 °F (175 °C) degree oven for approximately 30 minutes till cheese is bubbly or browning.
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Reviews 
Excellent low-carb casserole! Prep was easy, and the taste was great.
user vote
12 Mar 19 by member: jwill77nc2

     
 

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Nutritional Summary:

There are 339 calories in 1 serving of "Spaghetti" Casserole.
Calorie Breakdown: 59% fat, 7% carbs, 34% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1418 kj
17%
339 kcal
Fat
22.39g
32%
Saturated Fat
7.666g
38%
Trans Fat
0g
Monounsaturated Fat
5.001g
Polyunsaturated Fat
1.001g
Carbohydrates
6.06g
2%
Sugar
1.67g
2%
Fibre
1.4g
Protein
29.22g
58%
Salt
1.48g
25%
Cholesterol
77mg
Potassium
1mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
17%
of RDI*
(339 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (59%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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