Preparation Time: 20 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Low carb Italian casserole with shirataki noodles.
Ingredients
Directions
- Spray a 9"x12" pan with coconut oil spray.
- Chop zucchini and mushrooms. Rinse shiataki noodles in a strainer with cold water. Pat dry with paper towel and set aside.
- Put olive oil in large frying pan or wok. Add chopped garlic. Saute for 5-10 minutes. Add ground beef and cook till no longer pink.
- Add in zucchini and mushrooms and cook an additional 10 minutes. Add salt and pepper.
- Add in marinara sauce and combine. Mix in shirataki noodles and combine.
- Put mixture into pan and spread mozzarella cheese on top. Bake in a 350 °F (175 °C) degree oven for approximately 30 minutes till cheese is bubbly or browning.
95 members have added this recipe to their cookbook.
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Reviews
Excellent low-carb casserole! Prep was easy, and the taste was great.
12 Mar 19 by member: jwill77nc2
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Nutritional Summary:
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There are 339 calories in 1 serving of "Spaghetti" Casserole.
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Calorie Breakdown: 59% fat, 7% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1418 kj
17%
339 kcal
Fat
22.39g
32%
Saturated Fat
7.666g
38%
Trans Fat
0g
Monounsaturated Fat
5.001g
Polyunsaturated Fat
1.001g
Carbohydrates
6.06g
2%
Sugar
1.67g
2%
Fibre
1.4g
Protein
29.22g
58%
Salt
1.48g
25%
Cholesterol
77mg
Potassium
1mg
0%
Calorie Breakdown:
Carbohydrate (7%)
Fat (59%)
Protein (34%)
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*Based on an RDI of 2000 calories
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