Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A vintage rice recipe.
Ingredients
Directions
- Saute chicken in oil until lightly browned.
- Add mushrooms, onion, peas and carrots, and rice and saute, stirring until rice is lightly browned.
- Add broth and bring to a full boil.
- Cover, remove from heat and let stand 5 minutes.
45 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 269 calories in 1 serving of Chicken Pilaf.
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Calorie Breakdown: 19% fat, 49% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1124 kj
13%
269 kcal
Fat
6g
9%
Saturated Fat
0.625g
3%
Trans Fat
0g
Monounsaturated Fat
2.75g
Polyunsaturated Fat
1g
Carbohydrates
35.5g
14%
Sugar
2.62g
3%
Fibre
3.8g
Protein
23.62g
47%
Salt
1.61g
27%
Cholesterol
44mg
Potassium
112mg
6%
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Calorie Breakdown:
Carbohydrate (48%)
Fat (19%)
Protein (33%)
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*Based on an RDI of 2000 calories
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