Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Low calorie chicken breast
Ingredients
Directions
- Mix together fresh chopped thyme, soy sauce, garlic and lemon juice.
- Cover chicken breast in this mixture and leave to marinate for at least 1 hour.
- Grill with no added fat until cooked and any juices run clear, about 20 minutes.
- Serve with a lettuce salad.
58 members have added this recipe to their cookbook.
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 Reviews
I tried this last night. I only had small drums. It was quick easy and tasty. I will prepare and freeze.
25 Jan 15 by member: nixyf
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Delicious and fiber-rich recipe.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Tasty, healthy, and rich in fiber.
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Nutritional Summary:
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There are 146 calories in 1 serving of Lemon Soy Thyme Chicken.
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Calorie Breakdown: 16% fat, 19% carbs, 64% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
611 kj
7%
146 kcal
Fat
2.7g
4%
Saturated Fat
0.759g
4%
Monounsaturated Fat
0.923g
Polyunsaturated Fat
0.587g
Carbohydrates
7.08g
3%
Sugar
1.57g
2%
Fibre
0.4g
Protein
23.84g
48%
Salt
1.31g
22%
Cholesterol
63mg
Potassium
281mg
14%
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Calorie Breakdown:
Carbohydrate (20%)
Fat (16%)
Protein (64%)
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*Based on an RDI of 2000 calories
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