Quinoa Salad with Black Beans
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: blondtoad
Quinoa Salad with Black Beans
A healthy quinoa salad with black beans, colorful bell peppers and scallions.
Ingredients
Directions
- Combine bell peppers, scallions and cilantro in a mixing bowl.
- Add the red wine vinegar, olive oil, garlic, salt and pepper and stir (add more salt and or pepper to taste).
- Add the quinoa and stir until everything is well incorporated.
- Fold in the black beans.
- Serve immediately or let sit for a bit for the flavors to meld.
- Note: can serve on a lettuce leaf chilled or at room temperature.
40 members have added this recipe to their cookbook.
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Reviews
Certainly looks like a tasty choice! I love to cook, and at a glance the ingredients are very complimentary. I think it will be a winning combo and look forward to making it. Thanks for sharing blondtoad.
09 Sep 14 by member: Foot Loose
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Nutritional Summary:
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There are 239 calories in 1 serving of Quinoa Salad with Black Beans.
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Calorie Breakdown: 22% fat, 64% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1000 kj
12%
239 kcal
Fat
5.98g
9%
Saturated Fat
0.485g
2%
Trans Fat
0g
Monounsaturated Fat
2.474g
Polyunsaturated Fat
0.404g
Carbohydrates
39.81g
15%
Sugar
4.29g
5%
Fibre
5.4g
Protein
9.18g
18%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
49mg
2%
Calorie Breakdown:
Carbohydrate (63%)
Fat (22%)
Protein (15%)
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*Based on an RDI of 2000 calories
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