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Yields:
8 serving(s)
Preparation Time:
15 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: blondtoad

Quinoa Salad with Black Beans

A healthy quinoa salad with black beans, colorful bell peppers and scallions.

Ingredients

Directions

  1. Combine bell peppers, scallions and cilantro in a mixing bowl.
  2. Add the red wine vinegar, olive oil, garlic, salt and pepper and stir (add more salt and or pepper to taste).
  3. Add the quinoa and stir until everything is well incorporated.
  4. Fold in the black beans.
  5. Serve immediately or let sit for a bit for the flavors to meld.
  6. Note: can serve on a lettuce leaf chilled or at room temperature.
40 members have added this recipe to their cookbook.
 

Reviews 
Certainly looks like a tasty choice! I love to cook, and at a glance the ingredients are very complimentary. I think it will be a winning combo and look forward to making it. Thanks for sharing blondtoad.
user vote
09 Sep 14 by member: Foot Loose

     
 

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Nutritional Summary:

There are 239 calories in 1 serving of Quinoa Salad with Black Beans.
Calorie Breakdown: 22% fat, 64% carbs, 15% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1000 kj
12%
239 kcal
Fat
5.98g
9%
Saturated Fat
0.485g
2%
Trans Fat
0g
Monounsaturated Fat
2.474g
Polyunsaturated Fat
0.404g
Carbohydrates
39.81g
15%
Sugar
4.29g
5%
Fibre
5.4g
Protein
9.18g
18%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
49mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
12%
of RDI*
(239 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (22%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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