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Yields:
6 serving(s)
Preparation Time:
20 mins
Cooking Time:
30 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: jullie57

Red Pepper & Tomato Soup

Lovely roast vegetables make this taste amazing.

Ingredients

Directions

  1. Place onions, peppers and garlic on a cookie sheet. Brush lightly with olive oil and roast at 400 °F (205 °C) for 20 minutes checking every 5 minutes as you want them browned but not burnt.
  2. Allow to cool on sheet then add to food processor with water and chop finely or puree.
  3. Add contents of food processor to large pot with tomatoes, herbs and chicken broth, simmer for 30 minutes.
  4. Note: can be topped with grated cheese or sour cream.
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Nutritional Summary:

There are 58 calories in 1 serving of Red Pepper & Tomato Soup.
Calorie Breakdown: 27% fat, 58% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
243 kj
3%
58 kcal
Fat
1.99g
3%
Saturated Fat
0.243g
1%
Trans Fat
0g
Monounsaturated Fat
1.105g
Polyunsaturated Fat
0.245g
Carbohydrates
9.69g
4%
Sugar
5.56g
6%
Fibre
2.4g
Protein
2.62g
5%
Salt
2.06g
34%
Cholesterol
0mg
Potassium
85mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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