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Yields:
6 serving(s)
Preparation Time:
20 mins
Cooking Time:
40 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: VetWifeMomRN

Sazon Chicken with Peppers & Onions

A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.

Ingredients

Directions

  1. Chop onion, green pepper and red pepper into 1" pieces.
  2. Trim and cut chicken breasts into 1-2" pieces.
  3. Add water into a deep pot. Add sazon. Sprinkle thyme, parsley, and salt to taste.
  4. Bring water to a simmer. Add sliced chicken breast to water and cover. Cook for 5 minutes.
  5. Add chopped vegetables to chicken and cover. Add tomato paste.
  6. Stir occasionally. Cook 25 minutes (or until chicken is cooked thoroughly and breaks apart easily) on medium-high heat.
  7. Note: leftovers can be refrigerated for the rest of the week.
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Reviews 
This dish is very easy to make and very tasty. I will probably make it again with less peppers and add mushrooms, cauliflower or broccoli. Really good mix of flavors.
user vote
19 Sep 17 by member: skinnydebbie013

     
 

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Nutritional Summary:

There are 241 calories in 1 serving of Sazon Chicken with Peppers & Onions.
Calorie Breakdown: 10% fat, 10% carbs, 80% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1010 kj
12%
241 kcal
Fat
2.59g
4%
Saturated Fat
0.688g
3%
Trans Fat
0.04g
Monounsaturated Fat
0.6g
Polyunsaturated Fat
0.627g
Carbohydrates
5.82g
2%
Sugar
3.13g
3%
Fibre
1.5g
Protein
46.24g
92%
Salt
0.4g
7%
Cholesterol
114mg
Potassium
144mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
12%
of RDI*
(241 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (10%)
 
Protein (80%)
*Based on an RDI of 2000 calories

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