Sazon Chicken with Peppers & Onions
Preparation Time: 20 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
Ingredients
Directions
- Chop onion, green pepper and red pepper into 1" pieces.
- Trim and cut chicken breasts into 1-2" pieces.
- Add water into a deep pot. Add sazon. Sprinkle thyme, parsley, and salt to taste.
- Bring water to a simmer. Add sliced chicken breast to water and cover. Cook for 5 minutes.
- Add chopped vegetables to chicken and cover. Add tomato paste.
- Stir occasionally. Cook 25 minutes (or until chicken is cooked thoroughly and breaks apart easily) on medium-high heat.
- Note: leftovers can be refrigerated for the rest of the week.
130 members have added this recipe to their cookbook.
|
Reviews
This dish is very easy to make and very tasty. I will probably make it again with less peppers and add mushrooms, cauliflower or broccoli. Really good mix of flavors.
19 Sep 17 by member: skinnydebbie013
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Lunch
Newest Recipes
A healthy and delicious recipe. It's perfect for lunch.
|
Quick and easy delicious dish.
|
Easy, slightly sweet, and healthy snack.
|
Light and quick recipe for breakfast.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 241 calories in 1 serving of Sazon Chicken with Peppers & Onions.
|
|
Calorie Breakdown: 10% fat, 10% carbs, 80% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1010 kj
12%
241 kcal
Fat
2.59g
4%
Saturated Fat
0.688g
3%
Trans Fat
0.04g
Monounsaturated Fat
0.6g
Polyunsaturated Fat
0.627g
Carbohydrates
5.82g
2%
Sugar
3.13g
3%
Fibre
1.5g
Protein
46.24g
92%
Salt
0.4g
7%
Cholesterol
114mg
Potassium
144mg
7%
Calorie Breakdown:
Carbohydrate (10%)
Fat (10%)
Protein (80%)
|
|
*Based on an RDI of 2000 calories
|