Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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A low-sugar and low-fat dish, perfect for cold nights.
Ingredients
Directions
- Slice the chicken into strips and chop the vegetables.
- Boil the chicken for 10 minutes together with seasoning and enough water to cover.
- Add the onions and potatoes. Cook until tender.
- Put the cilantro and boil for 5 more minutes.
2 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 139 calories in 1 serving of Chicken Soup.
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Calorie Breakdown: 15% fat, 42% carbs, 44% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
580 kj
7%
139 kcal
Fat
2.26g
3%
Saturated Fat
0.487g
2%
Trans Fat
0.011g
Monounsaturated Fat
0.867g
Polyunsaturated Fat
0.628g
Carbohydrates
14.18g
5%
Sugar
1.38g
2%
Fibre
1.4g
Protein
14.87g
30%
Salt
0.55g
9%
Cholesterol
34mg
Potassium
383mg
19%
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Calorie Breakdown:
Carbohydrate (41%)
Fat (15%)
Protein (44%)
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*Based on an RDI of 2000 calories
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