Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: sarans93
Cauliflower Fried Rice
A low-carb, delicious fried rice.
Ingredients
Directions
- Thinly slice carrot. Use a food processor or a cheese grater to grate the raw cauliflower, this should make about 3 cups of grated cauliflower.
- In a large sprayed pan, on medium-high heat saute the onions and garlic until the onions start to change color, about 3-5 minutes.
- Add peas, carrots, and water chestnuts. Cook for 3-5 minutes, carrots should start to soften.
- Add cauliflower, soy sauce, and egg whites. Cook for 5-7 minutes.
137 members have added this recipe to their cookbook.
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Reviews
Will try this tonite
24 Aug 20 by member: Sarafinia
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Induction no. Maintenance yes. Far from induction worthy though way way to many carbs for induction
06 Apr 14 by member: aleshahughes
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Can't hardly tell the difference from the real rice we eat.
24 Oct 13 by member: pickles444
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Healthy food
29 Aug 13 by member: ESReddy
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Nutritional Summary:
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There are 121 calories in 1 serving of Cauliflower Fried Rice.
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Calorie Breakdown: 2% fat, 68% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
507 kj
6%
121 kcal
Fat
0.27g
0%
Saturated Fat
0.066g
0%
Trans Fat
0g
Monounsaturated Fat
0.029g
Polyunsaturated Fat
0.185g
Carbohydrates
21.34g
8%
Sugar
6.74g
7%
Fibre
5.1g
Protein
9.63g
19%
Salt
2.08g
35%
Cholesterol
0mg
Potassium
706mg
35%
Calorie Breakdown:
Carbohydrate (68%)
Fat (2%)
Protein (30%)
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*Based on an RDI of 2000 calories
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