Rating:
FatSecret Members Average Rating
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An easy chicken dinner.
Ingredients
Directions
- Cook chicken on a grill like a George Foreman.
- Boil broccoli.
- Add shredded cheese.
- Mix all together.
- Optional to serve over brown rice.
768 members have added this recipe to their cookbook.
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 Reviews
I'm going to try this! Sounds great! As for the carb count, when you subtract the fiber from the carbs, it's only 8.11 carbs per serving. That's not bad at all :)
28 Aug 12 by member: angiekae68
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12.81 g carbs, too many for induction
12 Aug 10 by member: ch082762
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Loved it!! Simple but yummy!!
06 Aug 10 by member: aussiemum25
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This is really good. Quick and my whole family liked it. Thank you
18 May 10 by member: moe105
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Drop the broccoli to 1 cup and you will reduce the carbs even further!
06 Apr 10 by member: Jonathan_66
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Easy & quick to make. You can easily had your own spices..I added some pepper to mine
29 Sep 09 by member: grlyfrog
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Easy, delicious, good for you & Great for the whole Family!
19 Apr 08 by member: treysmommy
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This is the healthier version of a brownie. That's why I named it fake.
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Nutritious, delicious, and easy lunch.
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Light and quick recipe for breakfast.
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Tasty, healthy, and rich in fiber.
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Nutritional Summary:
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There are 251 calories in 1 serving of Cheesy Broccoli Chicken.
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Calorie Breakdown: 37% fat, 20% carbs, 43% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1050 kj
13%
251 kcal
Fat
10.62g
15%
Saturated Fat
6.017g
30%
Trans Fat
0.02g
Monounsaturated Fat
2.855g
Polyunsaturated Fat
0.537g
Carbohydrates
12.81g
5%
Sugar
3.24g
4%
Fibre
4.7g
Protein
28.23g
56%
Salt
0.69g
12%
Cholesterol
68mg
Potassium
792mg
40%
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Calorie Breakdown:
Carbohydrate (20%)
Fat (37%)
Protein (43%)
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*Based on an RDI of 2000 calories
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