Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Easy to make breakfast.
Ingredients
Directions
- In a bowl pour 1/2 a cup of rolled oats uncooked, then add a scoop of protein powder, followed by a handful of shredded coconut then stir with a spoon for 30 seconds.
- Pour the almond milk enough to cover the oats, then sprinkle the chocolate chips, stir again.
- In the middle add 1 tablespoon of peanut butter, then add the mixed berries.
- Cover the bowl and place it in the refrigerator overnight. Eat it the next day for breakfast.
7 members have added this recipe to their cookbook.
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Nutritious, delicious, and easy lunch.
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Nutritional Summary:
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There are 632 calories in 1 serving of Overnight Oats.
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Calorie Breakdown: 41% fat, 41% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2644 kj
32%
632 kcal
Fat
29.27g
42%
Saturated Fat
11.862g
59%
Monounsaturated Fat
8.783g
Polyunsaturated Fat
1.39g
Carbohydrates
66.37g
26%
Sugar
25.7g
29%
Fibre
13.7g
Protein
28.28g
57%
Salt
0.78g
13%
Cholesterol
0mg
Potassium
468mg
23%
Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
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*Based on an RDI of 2000 calories
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