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Yields:
1 serving(s)
Preparation Time:
5 mins
Meal type:
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Nat2change

Overnight Oats

Easy to make breakfast.

Ingredients

Directions

  1. In a bowl pour 1/2 a cup of rolled oats uncooked, then add a scoop of protein powder, followed by a handful of shredded coconut then stir with a spoon for 30 seconds.
  2. Pour the almond milk enough to cover the oats, then sprinkle the chocolate chips, stir again.
  3. In the middle add 1 tablespoon of peanut butter, then add the mixed berries.
  4. Cover the bowl and place it in the refrigerator overnight. Eat it the next day for breakfast.
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Nutritional Summary:

There are 632 calories in 1 serving of Overnight Oats.
Calorie Breakdown: 41% fat, 41% carbs, 18% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
2644 kj
32%
632 kcal
Fat
29.27g
42%
Saturated Fat
11.862g
59%
Monounsaturated Fat
8.783g
Polyunsaturated Fat
1.39g
Carbohydrates
66.37g
26%
Sugar
25.7g
29%
Fibre
13.7g
Protein
28.28g
57%
Salt
0.78g
13%
Cholesterol
0mg
Potassium
468mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
32%
of RDI*
(632 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (41%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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