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Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Breads & Baked Products
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: BgIrn

Oat Pancakes

Easy gluten free pancakes made with oats.

Ingredients

Directions

  1. In a blender grind the oats into flour, pulsing the blender until the oats are the consistency of flour.
  2. Mix wet and dry ingredients. Allow to stand 1 minute to allow the baking powder to work. Do not over mix (If too thin add oat flour, if too thick add milk).
  3. Fry on a non stick pan or griddle at 350 °F (175° C). Garnish as desired.
81 members have added this recipe to their cookbook.
 

Reviews 
These pancakes are sooo good, I made them with vanilla flavored oats and really they need no additional toppings.
user vote
11 Apr 13 by member: sausalillo
These pancakes are so delish, I didn't even need syrup. But, how can I get them to not crumble apart while in the skillet???
user vote
23 Feb 13 by member: ChellyPhD

     
 

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Nutritional Summary:

There are 141 calories in 1 serving of Oat Pancakes.
Calorie Breakdown: 42% fat, 45% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
589 kj
7%
141 kcal
Fat
6.52g
9%
Saturated Fat
1.278g
6%
Monounsaturated Fat
3.963g
Polyunsaturated Fat
0.892g
Carbohydrates
15.44g
6%
Sugar
6.84g
8%
Fibre
1.2g
Protein
4.44g
9%
Salt
2.65g
44%
Cholesterol
37mg
Potassium
118mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
7%
of RDI*
(141 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (42%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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