Preparation Time: 10 mins
Cooking Time: 40 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: brianna22
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Cook bacon in a pan over medium heat only until it's cooked through, but not crispy. About 5 minutes.
- Spray a muffin tin with non-stick cooking spray and place one piece of bacon in each tin, wrapping it around the outer edges.
- In a medium bowl, scramble the whole eggs along with the egg whites. Add salt and pepper to taste. Add the chopped red and green peppers, spinach, and diced chicken.
- Combine thoroughly and then pour the mixture into each of the muffin tins lined with bacon (a soup ladle will transfer the mixture without spilling).
- Bake until the eggs are fluffy and slightly browned on top, 30 to 35 minutes.
- Note: top with diced avocado or mix in different ingredients like mushrooms, sausage and onions.
593 members have added this recipe to their cookbook.
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Reviews
I usually don't have this much time in the morning to do this cooking
20 Jan 16 by member: larrylawfer
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Paleo would use the whole egg.
20 May 14 by member: SWOFWP
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Great for on the go breakfasts, or even as lunches. Freezes well and easily reheats in the microwave in under a minute!
12 Sep 13 by member: RavenSoul69
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I made this today for family, with just egg & bacon.I made it in a bigger dish, it took longer to cook but...
Everyone super enjoyed it!!! :)
I will be cooking this again!
06 Mar 13 by member: milkybunnychan
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This sounds delicious and a great way to use leftover Turkey, with the holiday approaching. I would sub. in extra lean turkey bacon for the reg. bacon.
11 Oct 12 by member: PJgetsFit
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Nutritional Summary:
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There are 115 calories in 1 serving of Bacon Wrapped Omelet Bites.
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Calorie Breakdown: 45% fat, 4% carbs, 51% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
479 kj
6%
114 kcal
Fat
5.5g
8%
Saturated Fat
1.668g
8%
Monounsaturated Fat
2.156g
Polyunsaturated Fat
0.861g
Carbohydrates
1.15g
0%
Sugar
0.71g
1%
Fibre
0.3g
Protein
14.24g
28%
Salt
0.72g
12%
Cholesterol
96mg
Potassium
206mg
10%
Calorie Breakdown:
Carbohydrate (4%)
Fat (45%)
Protein (51%)
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*Based on an RDI of 2000 calories
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