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Yields:
8 serving(s)
Preparation Time:
15 mins
Cooking Time:
30 mins
Meal type:
Breads & Baked Products
Breakfast
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Flax Bread

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Prepare pan (10x15" with sides works best) with oil or non-stick spray (no carb).
  3. Mix dry ingredients well with a wisk or fork.
  4. Add wet to dry, and mix well. Make sure eggs are blended well leaving no obvious egg white strings.
  5. Let batter set for 2-3 minutes to thicken up a little. Don't leave too long because it may make harder to spread.
  6. Pour batter into pan. Spread evenly across pan.
  7. Bake for about 20-30 minutes till it springs back when touched or is visibly browning even more than the flax already is. According to your preference.
  8. Cool and cut into preferred slices . I make mine thin by slicing pieces in half.
609 members have added this recipe to their cookbook.
 

Reviews 
I have to maintain here. I bake it a little longer and it is fantastic. I think I am addicted to this bread.
user vote
16 Mar 11 by member: carolm121
I modified this recipe somewhat. Although I want to like flax seed products b/c of it's high fiber content, I just can't seem to swallow the "slimey" texture it adds to most foods. I knew there was a chance I wouldn't like this bread using all flax meal, so I added one cup of Carbquick baking mix, omitted one cup flax meal, added an extra egg and a little bit more water to compensate for the baking mix. I also used safflower seed oil instead of olive oil. I decided to do muffins instead of a loaf b/c I'm not good at slicing bread and the recipe came out excellent. Reduced the "sliminess" and left all the fiber intact. My daughter said they tasted like "cornbread." LOL I will be making these a staple for breakfast or a snack when I need something quick and nutritious. Now I can have my flax and eat it too! P.S. I'm sure this would make a great loaf as well. I'll probably try that next.
user vote
08 Feb 11 by member: IndigodreamZ
I'm rating this a 4 based on the fact that it's not horrible and lets me eat "bread" again! I used regular flax I'll try the golden next. It wasn't as good as a good grain bread, in fact I don't like it by itself toasted or otherwise. It just has to strong a flavor that overpowers butter. I've made sandwiches (grilled cheese and hoagie style) and used a slice to soak up egg yolk for breakfast. You really have to toast it to get rid of some of the soft sponginess. My "hoagie" was delicious! I may try mixing in some other low carb flour alternatives but am happy with this bread as is if not!
user vote
26 May 10 by member: ldzeppelin
I was used to the Atkins MIM. I think maybe I would like to try adding a little cinnamon next time, or maybe making toast out of a slice and adding a little cinnamon and splenda.Yes, I will have to try that. It is a great alternative for a higher carb bread and look at all the fiber.
user vote
12 Mar 10 by member: loislaney
Yay! I've finally found something that both my husband and I like. This kinda fulfills my desire for bread and is an alternative that I'm happy to live with. I think next time I'll cut out most of the Splenda though, I didn't like the sweetness much.
user vote
31 Jan 10 by member: mitmort
Very good and nutty tasting, very different! The flax seed gives it an interesting look...the kids wouldn't touch it. Overall it is a nice change from whole wheat or whole grain bread.
user vote
17 May 08 by member: addmalmom
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Nutritional Summary:

There are 351 calories in 1 serving of Flax Bread.
Calorie Breakdown: 73% fat, 14% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1469 kj
18%
351 kcal
Fat
29.72g
42%
Saturated Fat
3.737g
19%
Monounsaturated Fat
10.853g
Polyunsaturated Fat
13.43g
Carbohydrates
13.19g
5%
Sugar
1.19g
1%
Fibre
11.5g
Protein
11.61g
23%
Salt
1.14g
19%
Cholesterol
132mg
Potassium
384mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
18%
of RDI*
(351 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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