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Yields:
8 serving(s)
Preparation Time:
20 mins
Cooking Time:
15 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: dpag

Chicken Soup

Full of chicken and vegetables, this is soup is wholesome and delicious.

Ingredients

Directions

  1. In a large pot heat oil, add leek and saute 2 minutes.
  2. Add fennel and mushrooms, saute until wilted. Add cabbage.
  3. Cut chicken breast into bite size pieces and cook until mostly white.
  4. Add sausage, saute another minute until incorporated.
  5. Add broth, bouillon cube, parsley, salt and pepper. Boil for 5 minutes.
  6. Garnish with parsley and serve.
  7. Note: other meats such as ground chicken and turkey kielbasa can be used.
322 members have added this recipe to their cookbook.
 

Reviews 
Absolutely, you are barely getting any carbs.
user vote
26 Feb 13 by member: Alp66
Tasted really good. I couldn't find any fresh fennel or smoked chicken sausage where I live, so I substitute the fennel with 1 teaspoon of fennel seed and used smoked turkey sausage for the smoked chicken sausage. I will definitely make this again.
user vote
14 Jan 13 by member: MikeyD76
I love the recipe Sounds yummy, but how many calories per serving ??????
user vote
07 Jun 12 by member: KARISA S

     
 

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Nutritional Summary:

There are 88 calories in 1 serving of Chicken Soup.
Calorie Breakdown: 41% fat, 20% carbs, 39% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
368 kj
4%
88 kcal
Fat
4.09g
6%
Saturated Fat
0.92g
5%
Trans Fat
0g
Monounsaturated Fat
1.816g
Polyunsaturated Fat
0.576g
Carbohydrates
4.49g
2%
Sugar
1.1g
1%
Fibre
1.1g
Protein
8.88g
18%
Salt
1.38g
23%
Cholesterol
22mg
Potassium
271mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
4%
of RDI*
(88 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (41%)
 
Protein (39%)
*Based on an RDI of 2000 calories

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