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Yields:
4 serving(s)
Preparation Time:
20 mins
Cooking Time:
40 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: PaxAmericana

Pork and Apple Braise

A delicious, low fat medley of pork loin and green apples.

Ingredients

Directions

  1. Heat the oil in a large heavy-based saucepan.
  2. Cook the onion and garlic for 10 minutes over low heat, stirring often, until softened and golden brown.
  3. Add the sugar and apple and cook, stirring regularly, until the apple begins to brown. Remove the apple and onion from the pan.
  4. Reheat the pan and lightly brown the pork steaks, two at a time, then return them all to the pan.
  5. Add the brandy and stir until it has nearly all evaporated. Add the mustard and stock.
  6. Simmer over low heat, covered, for 15 minutes.
  7. Return the apple to the pan with the prunes and cream and simmer for 10 minutes, or until pork is tender.
  8. Season to taste before serving.
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Nutritional Summary:

There are 454 calories in 1 serving of Pork and Apple Braise.
Calorie Breakdown: 39% fat, 34% carbs, 27% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1897 kj
23%
454 kcal
Fat
19.14g
27%
Saturated Fat
7.19g
36%
Trans Fat
0g
Monounsaturated Fat
3.99g
Polyunsaturated Fat
2.293g
Carbohydrates
37.43g
14%
Sugar
22.28g
25%
Fibre
5g
Protein
29.64g
59%
Salt
1.68g
28%
Cholesterol
100mg
Potassium
428mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
23%
of RDI*
(454 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (39%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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