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2 medium (7 cm dia) (approx 3 per 450 g)

Apples

Nutrition Facts
Serving Size
2 medium (7 cm dia) (approx 3 per 450 g)
per serve
% RI*
Energy
600 kj
7%
144 kcal
Fat
0.47g
1%
Saturated Fat
0.077g
0%
Monounsaturated Fat
0.019g
Polyunsaturated Fat
0.141g
Carbohydrates
38.12g
15%
Sugar
28.68g
32%
Fibre
6.6g
Protein
0.72g
1%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
295mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Apples Apples Apples
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Nutritional Summary:

Cals
144
Fat
0.47g
Carbs
38.12g
Prot
0.72g
There are 144 calories in 2 medium Apples.
Calorie Breakdown: 3% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 52
1 small (6.5 cm dia) (approx 4 per 450 g) 55
1 medium (7 cm dia) (approx 3 per 450 g) 72
1 large (8.5 cm dia) (approx 2 per 450 g) 110

Related types of Apples:

Apples (without Skin)
Fuji Apples
Golden Delicious Apples
Honeycrisp Apples
Red Delicious Apples
  View More Apples Nutritional Info

Related types of Fruit:

Peaches
Raspberries
Oranges
Strawberries
Bananas
  View More Fruit Nutritional Info

See also:

Gala Apples
Morrisons Braeburn Apples
Pink Lady Apples
Apple
Granny Smith Apples
  View More
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