Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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A puff over Dutch pancake.
Ingredients
Directions
- Put a stick of margarine in 9X13" pan. Put pan in oven and turn on to 400 °F (200 °C). Allow butter to melt while mixing ingredients.
- Whisk together eggs, milk, and vanilla till frothy.
- Add in flour and powdered sugar. And mix into mixture.
- Pour directly into melted butter in hot pan.
- Bake 20 minutes at 400 °F (200 °C).
46 members have added this recipe to their cookbook.
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Breakfast
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Great option for a snack between meals.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Quick and easy delicious dish.
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Tasty, healthy, and rich in fiber.
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Nutritional Summary:
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There are 291 calories in 1 serving of Panakuken.
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Calorie Breakdown: 59% fat, 30% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1218 kj
15%
291 kcal
Fat
18.76g
27%
Saturated Fat
4.037g
20%
Monounsaturated Fat
8.657g
Polyunsaturated Fat
4.752g
Carbohydrates
21.24g
8%
Sugar
5.28g
6%
Fibre
0.6g
Protein
7.91g
16%
Salt
0.17g
3%
Cholesterol
142mg
Potassium
143mg
7%
Calorie Breakdown:
Carbohydrate (30%)
Fat (59%)
Protein (11%)
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*Based on an RDI of 2000 calories
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