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Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: SloopAnotor

Panakuken

A puff over Dutch pancake.

Ingredients

Directions

  1. Put a stick of margarine in 9X13" pan. Put pan in oven and turn on to 400 °F (200 °C). Allow butter to melt while mixing ingredients.
  2. Whisk together eggs, milk, and vanilla till frothy.
  3. Add in flour and powdered sugar. And mix into mixture.
  4. Pour directly into melted butter in hot pan.
  5. Bake 20 minutes at 400 °F (200 °C).
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Nutritional Summary:

There are 291 calories in 1 serving of Panakuken.
Calorie Breakdown: 59% fat, 30% carbs, 11% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1218 kj
15%
291 kcal
Fat
18.76g
27%
Saturated Fat
4.037g
20%
Monounsaturated Fat
8.657g
Polyunsaturated Fat
4.752g
Carbohydrates
21.24g
8%
Sugar
5.28g
6%
Fibre
0.6g
Protein
7.91g
16%
Salt
0.17g
3%
Cholesterol
142mg
Potassium
143mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
15%
of RDI*
(291 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (59%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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