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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Appetizers
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: AdaNad

Blackbean and Quinoa Salad

A very flavorful dish that is simple to make, high in protein and very low in fat.

Ingredients

Directions

  1. Heat the oil in a medium saucepan over medium heat.
  2. Stir in the onion and garlic, and saute until lightly browned.
  3. Mix quinoa into the saucepan and cover with chicken/vegetable broth.
  4. Season with cumin, paprika, cajun seasoning, salt, and pepper. Bring the mixture to a boil.
  5. Cover, reduce heat, and simmer 20 minutes.
  6. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through.
  7. Mix in the black beans and cilantro.
127 members have added this recipe to their cookbook.
 

Reviews 
made this today; plan on it for lunch tomorrow. The little taste (less than a teaspoon) I had of it was fabulous!
user vote
23 Apr 12 by member: kclab
Very easy for my on the go traveling schedule. this dish packs in cooler tuperware very well.
user vote
29 Feb 12 by member: mellarky35

     
 

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Nutritional Summary:

There are 219 calories in 1 serving of Blackbean and Quinoa Salad.
Calorie Breakdown: 21% fat, 63% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
916 kj
11%
219 kcal
Fat
5.38g
8%
Saturated Fat
0.723g
4%
Trans Fat
0g
Monounsaturated Fat
3.003g
Polyunsaturated Fat
0.801g
Carbohydrates
36.3g
14%
Sugar
4.17g
5%
Fibre
9.6g
Protein
9.2g
18%
Salt
1.88g
31%
Cholesterol
0mg
Potassium
234mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
11%
of RDI*
(219 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (21%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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