mellarky35 - Member

mellarky35

Joined January 2012

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Weight History

Start Weight

99.8 kg

Lost so far: 5.4 kg

Current Weight

94.3 kg
Performance: Losing 0.1 kg a Week

Goal weight

84.8 kg

Still to go: 9.5 kg

mellarky35's Weight History

	MinaNew
	Last weigh in: Gaining 0.3 kg a Week

Calories: 257kcal | Fat: 13.89g | Carbs: 18.69g | Prot: 13.48g

Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.

Calories: 219kcal | Fat: 5.39g | Carbs: 36.31g | Prot: 9.20g

A very flavorful dish that is simple to make, high in protein and very low in fat.

Calories: 444kcal | Fat: 18.00g | Carbs: 55.26g | Prot: 20.64g

A great morning smoothie with plenty of protein and taste to spare.

Calories: 68kcal | Fat: 4.64g | Carbs: 6.61g | Prot: 0.55g

Simple savory carrots with a lovely garlic zing.

Calories: 262kcal | Fat: 9.19g | Carbs: 40.45g | Prot: 9.57g

There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.

View Complete Cook Book

	Chicken
	Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce)
	Turkey Bacon Club
	Swimming (fast)
	P90X
	Running - 10/kph