Preparation Time: 10 mins
Cooking Time: 3 hrs
Rating:
Not yet rated.
FatSecret Members Average Rating
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Base for pudding.
Ingredients
Directions
- Add all ingredients for base to large bowl. Stir to combine.
- Allow base to settle 5 minutes, then mix to get rid of any clumps.
- Cover and place in refrigerator for at least 3 hours or overnight. You can put all ingredients into a blender after chia seeds have expanded for a more creamy pudding.
- Stir in any variations and enjoy. A serving is 1/2 cup before any variations.
- Variations: a) Strawberries and Cream: 1/4 cup mashed strawberries, 1/4 cup low carb Greek yogurt, 1/4 cup chopped strawberries. b) Chocolate Coconut: 1 scoop chocolate protein powder combined with 4 oz water to form a "pudding" and 1/2 cup unsweetened shredded coconut. c) PB&J: 1/4 cup blackberries and 1/4 cup low carb peanut butter.
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Nutritional Summary:
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There are 200 calories in 1 serving of Keto Chia Pudding.
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Calorie Breakdown: 40% fat, 43% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
835 kj
10%
200 kcal
Fat
10.25g
15%
Saturated Fat
0g
0%
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
7.5g
Carbohydrates
24.7g
10%
Sugar
0.2g
0%
Fibre
15.5g
Protein
9.5g
19%
Salt
0.22g
4%
Cholesterol
0mg
Potassium
267mg
13%
Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
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*Based on an RDI of 2000 calories
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