Preparation Time: 10 mins
Cooking Time: 55 mins
Meal type:
Breads & Baked Products
Snacks
Rating:
FatSecret Members Average Rating
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These low carb crackers are amazing in that it's just seeds, water and spices.
Ingredients
Directions
- Mix together the 4 seeds in a bowl.
- Mix together water, garlic, onion powder, salt and other herbs and spices to taste.
- Pour water mixture into seed mixture. Stir until thick.
- Spread mixture on a baking sheet with back of spoon to 1/4" thick.
- Bake at 325 °F (165 °C) for 30 minutes. Remove and slice into crackers. Flip crackers with a spatula and bake for another 25-30 minutes. Watch carefully so they don't burn. Bottoms will be golden brown.
- Allow to cool completely on baking sheet. Enjoy.
278 members have added this recipe to their cookbook.
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 Reviews
I make a similar cracker and add a good tablespoon or two of nutritional yeast (a.k.a. brewer's yeast), which adds B vitamins and a little bit of flavor.
The only thing I don't like about these is that they are WAY too easy to nibble on!
25 Feb 22 by member: Jay1156
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I selected 5 because you all say they are yummy. I need yummy. I'm on a low carb diet. Do you have any idea how many carbs are in a cracker or does it vary?
28 Oct 21 by member: MarthaMary1951
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These crackers are quite good. What the "Nutrition Facts" does not include are all the wonderful trace minerals found in seeds.
26 Jan 21 by member: eieio1234
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Just what I've been looking for!
08 Apr 20 by member: chrisemchris
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Added hemp hearts and just a couple tablespoons more water, would increase the salt and I added pepper, but would add more next time. Was very pleasantly surprised, will make them again and again.. Measured out at 13 oz, so a little less than 1 ounce, would be a serving
02 Sep 18 by member: sam2058
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I make these all the time. I like to always have them handy.
16 Aug 18 by member: Looped
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I made these tonight Jeanine— I really liked them. Thanks
15 Apr 18 by member: Kenna Morton
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I'm making these tomorrow for the work week ahead. Look fantastic! Will be great with gerkin, salmon and ricotta!
26 Jan 18 by member: Wilpena
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I added some hemp and flax seeds. They're great!
20 Nov 17 by member: Looped
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Yummy!
15 Sep 17 by member: Maiye1
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A healthy on-the-go breakfast.
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Sweet, crunchy and delicious dessert.
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Moist, delicious, and naturally sweetened.
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This is the healthier version of a brownie. That's why I named it fake.
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Nutritional Summary:
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There are 102 calories in 1 serving of All Seed Crackers.
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Calorie Breakdown: 66% fat, 19% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
426 kj
5%
102 kcal
Fat
7.75g
11%
Saturated Fat
0.878g
4%
Trans Fat
0g
Monounsaturated Fat
0.85g
Polyunsaturated Fat
2.236g
Carbohydrates
4.91g
2%
Sugar
0.27g
0%
Fibre
3.7g
Protein
4.04g
8%
Salt
0.40g
7%
Cholesterol
0mg
Potassium
50mg
3%
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Calorie Breakdown:
Carbohydrate (19%)
Fat (66%)
Protein (15%)
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*Based on an RDI of 2000 calories
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