Egg and Bacon Breakfast Muffins
Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: laceykw
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Ingredients
Directions
- In a skillet, cook chopped bacon over medium heat until cooked through. Drain grease.
- In a bowl, beat the eggs. Add onion, green onion, tomato, salt, pepper, garlic powder, and hot sauce (like Tapatio brand).
- Stir in bacon and cheese.
- Spoon by 1/3 cupfuls into greased muffin cups.
- Bake at 350° F (175° C) for 20-25 minutes or until tops are set and a knife inserted near the center comes out clean.
902 members have added this recipe to their cookbook.
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Reviews
I agree that these are very tasty! I changed it up a bit, using mushrooms instead of the onion. Next time think I will use ripe olives! Also used the HUY FONG Sriracha Sauce(bought it special to use in the Asian Cole Slaw recipe), and only used 3 tspn. as I am not fond of overly spicey. DELISH!!!!
07 Aug 12 by member: Judi K
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i love them...
30 Jul 12 by member: bchgirl89
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These are very good!! It is a quick meal to go in the morning. After I made a batch, I just pop one in the microwave for 30 seconds and out the door.
29 Jul 12 by member: alaskajerry
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great start of the day .. id omit onion , its just wrong :)
22 Jun 12 by member: lokkermallet
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this was very good but I could enter it on my daily food diary. I don't know how this is done since all my entries are listed, so what's the secret.
20 May 12 by member: agingwell
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Taste is good. I subbed turkey bacon and would eliminate the added salt when I make this recipe again. They hold well also for a grab-and-go make ahead breakfast.
05 Feb 12 by member: aliup98
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Sweet, chewy, and healthy snacks.
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Great option for a snack between meals.
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Healthy, delicious, and easy to prepare.
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A healthy on-the-go breakfast.
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Nutritional Summary:
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There are 110 calories in 1 serving of Egg and Bacon Breakfast Muffins.
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Calorie Breakdown: 62% fat, 6% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
462 kj
6%
110 kcal
Fat
7.51g
11%
Saturated Fat
2.825g
14%
Trans Fat
0g
Monounsaturated Fat
2.8g
Polyunsaturated Fat
0.862g
Carbohydrates
1.74g
1%
Sugar
0.95g
1%
Fibre
0.3g
Protein
8.54g
17%
Salt
0.99g
16%
Cholesterol
219mg
Potassium
122mg
6%
Calorie Breakdown:
Carbohydrate (7%)
Fat (62%)
Protein (31%)
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*Based on an RDI of 2000 calories
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