Shari22's Journal, 01 Jul 12

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Weigh In record (no journal entry) for 01 July 2012

52.4 kg Lost so far: 4.3 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2012:

839 kcal

Fat: 32.54g | Prot: 78.64g | Carbs: 53.16g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Gen Essentials. Dinner: Simply Bar, Broccoli Florets, Fresh Asparagus, Tyson Grilled and Ready Chicken Fillets. Snacks/Other: Atkins Caramel Brownie Bar. more...

1502 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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Shari22's Weight History

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Shari22's Journal, 01 Jul 12

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Shari22's Weight History