Weigh In record (no journal entry) for 11 April 2018
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102.4 kg
Lost so far: 6.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 64.89g | Prot: 94.28g | Carbs: 240.23g.
Breakfast: Semi-Skimmed Milk, Lidl Oatilicious, Banana Smoothie. Lunch: Kingsmill 50/50 Bread Thick, Iceland Smoked Haddock Fillets. Dinner: Fried Egg, Aldi Sweet Potato Fries, Co-Op Gammon & Pineapple X 2. Snacks/Other: Tyrrells Mature Cheddar Cheese & Chives, Red Table Wine. more...
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Losing 0.4 kg a Week
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mahootny's Weight History
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