| January 2024 |
| Fri 26: |
243 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
19.50g |
|
30.90g |
|
-
|
-
|
| Thu 25: |
1247 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
71.44g |
|
132.96g |
|
3354*
|
 2107
|
| Wed 24: |
1134 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
63.60g |
|
154.50g |
|
2405*
|
1271
|
| Tue 23: |
1726 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
79.39g |
|
133.16g |
|
112.43g |
|
2127*
|
401
|
| Mon 22: |
-
|
-
|
|
2156*
|
-
|
| Sun 21: |
-
|
-
|
|
2077*
|
-
|
| Sat 20: |
-
|
-
|
|
2071*
|
-
|
| Fri 19: |
-
|
-
|
|
2155*
|
-
|
| Thu 18: |
-
|
-
|
|
2144*
|
-
|
| Wed 17: |
-
|
-
|
|
2173*
|
-
|
| Tue 16: |
-
|
-
|
|
2197*
|
-
|
| Mon 15: |
2195 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
79.11g |
|
206.15g |
|
151.40g |
|
2055*
|
 140
|
| Sun 14: |
2197 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
111.23g |
|
107.04g |
|
185.21g |
|
2172*
|
25
|
| Sat 13: |
1684 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
115.78g |
|
169.14g |
|
2222*
|
538
|
| Fri 12: |
1274 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
80.53g |
|
180.51g |
|
2239*
|
965
|
| Thu 11: |
912 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
21.35g |
|
126.30g |
|
2384*
|
1472
|
| Wed 10: |
1357 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
78.01g |
|
194.13g |
|
2170*
|
813
|
| Tue 9: |
1822 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
120.14g |
|
193.74g |
|
2087*
|
265
|
| Mon 8: |
1304 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
82.36g |
|
164.60g |
|
2293*
|
989
|
| Sun 7: |
-
|
-
|
|
2133*
|
-
|
| Sat 6: |
1300 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
78.90g |
|
156.13g |
|
2275*
|
975
|
