Weigh In record (no journal entry) for 11 April 2018
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71.0 kg
Lost so far: 9.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 30.42g | Prot: 46.63g | Carbs: 63.08g.
Breakfast: Daddies Brown Sauce, Brown Bread, Tesco Wholemeal Bread, Richmond Pork Sausage. Lunch: Light Mayonnaise, House Salad, Asda Gammon Joint. more...
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Losing 0.6 kg a Week
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mushroom morris's Weight History
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