Shari22's Journal, 29 Jun 12

Shari22's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2012

54.1 kg Lost so far: 2.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2012:

1284 kcal

Fat: 73.64g | Prot: 95.14g | Carbs: 79.16g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Day Break Chocolate Hazelnut Bar. Dinner: Atkins Peanut Butter Granola Bar, Fresh Asparagus, Tyson Grilled and Ready Chicken Fillets. Snacks/Other: Advantage Caramel Chocolate Nut Roll Bar, Silk Almond Milk, Quest Bar, Fiber, Wonderful Pistachios. more...

1714 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shari22's Weight History

View Complete History

Shari22's Journal, 29 Jun 12

Submit a Comment

Shari22's Weight History