Weigh In record (no journal entry) for 07 April 2018
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52.7 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 36.00g | Prot: 65.00g | Carbs: 61.00g.
Breakfast: GNC Lean Shake Burn - Chocolate Mocha. Lunch: Quest Vanilla Caramel Hero Protein Bar. Dinner: Oroweat Sandwich Thins - Multi-Grain, Don Lee Farms Grass-Fed Charboiled Beef Patties. Snacks/Other: VPX Bang Energy Drink. more...
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Gaining 2.9 kg a Week
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