Shari22's Journal, 27 Jun 12

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Weigh In record (no journal entry) for 27 June 2012

53.1 kg Lost so far: 3.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2012:

589 kcal

Fat: 22.50g | Prot: 67.30g | Carbs: 29.96g. Breakfast: Cold Milled Flax Seeds, Flaxseed Oil Caps, Silk Almond Milk, Fat Flush Body Protein. Lunch: Fat Flush Body Protein, Cold Milled Flax Seeds. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack. more...

1605 kcal

Exercise: Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Shari22's Journal, 27 Jun 12

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Shari22's Weight History