Shari22's Journal, 25 Jun 12

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Weigh In record (no journal entry) for 25 June 2012

53.4 kg Lost so far: 3.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2012:

851 kcal

Fat: 49.60g | Prot: 60.00g | Carbs: 47.00g. Breakfast: Atkins Mocha Latte. Lunch: Atkins Hazelnut Bar. Dinner: Asparas Spears, Brisling Sardines. Snacks/Other: FlaxSeed Oil Caps, Pure Fit Bar. more...

1694 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Shari22's Journal, 25 Jun 12

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Shari22's Weight History