Weigh In record (no journal entry) for 22 March 2018
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106.9 kg
Lost so far: 3.8 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 30.09g | Prot: 116.93g | Carbs: 101.66g.
Breakfast: Herbalife Nutritional Shake Mix - Pralines & Cream, Herbalife Protein Drink Mix - Vanilla. Lunch: Bananas, Refried Beans, Cooked Asparagus (from Fresh), Dole Portobello Mushroom Caps, Shrimp, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Kraft 100% Grated Parmesan Cheese. Dinner: Mission Foods Low Carb Whole Wheat Tortilla, Famoso Roasted Red Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kroger Finely Shredded Mexican Style Cheese, Carrots, Chicken Breast. Snacks/Other: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. more...
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2780 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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