Shari22's Journal, 21 Jun 12

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Weigh In record (no journal entry) for 21 June 2012

53.1 kg Lost so far: 3.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2012:

509 kcal

Fat: 17.90g | Prot: 45.00g | Carbs: 39.00g. Breakfast: Atkins Cafe Caramel Shake. Lunch: NuGo Free Bar. Dinner: Barleans Flax OIl Caps, Pure Silk Almond Milk, Fat Flush Body Protein. more...

1520 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Shari22's Journal, 21 Jun 12

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Shari22's Weight History