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First day of turning things around and I think I've done ok. I've never done calorie counting before, just followed slimming world. At the time I did really well losing 9 stone 7 but for a hundred different reasons I put all the weight back on. This time though I can't be quite as strict as I'm older and it's just not practical, plus it was damned expensive, so I'm going to cut back on what I eat, how I eat, and what my daughter is eating too. If I can stay within my calculated allowance and then try and do a bit of exercise on top I might just crack it for good. I do need to work out how to put recipes into my food diary as I make all my evening meals from the two chubbycubs website and they have to be worked out into calories etc. So for now, watch this space
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122.5 kg
Lost so far: 6.8 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 43.75g | Prot: 82.14g | Carbs: 238.15g.
Breakfast: Asda Fruit Salad, Starbucks Coconut Milk Latte (Grande). Lunch: Costa Coffee Skinny Latte (Medio), Chicken Stock Cube, Cherry Tomatoes, Passata, Arborio Risotto Rice, Garlic, Lean Beef Steak Mince, Onion Powder, Paprika, Chilli Heatwave (35g), Onions, Chilli Powder, Cheddar Cheese (Reduced Fat). Dinner: Muller Light Toffee Yoghurt, Tesco Mushrooms, Iceland Wafer Thin Ham, Tesco Passata, Tesco Lighter Mature Cheese, El Tequito Tortilla Wrap. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk, Black Cherries, Maxwell House Latte, Weight Watchers Toffee Apple Yogurt. more...
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2898 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.0 kg a Week
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