Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
whizzyweed
Journal
whizzyweed's Journal
whizzyweed's Profile
|
Weight History
1 to 5 of 27
Page:
1
2
3
4
5
...
Next
26 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
124.6 kg
4.7 kg
61.1 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
20 June 2018
I'm not weighing in yet but can I ask your advice regarding exercise? I suffer with severe lumbar disc degeneration and 2 slipped discs which makes pretty much all exercise impossible, even walking is painful, but I have got a recumbent exercise bike, an airwalker and a weights bench (the one that uses elastic ropes as resistance). I can use these as long as I don't go mad, obviously but what sort of workout should I be thinking? cardio one day and resistance the next and then alternate or should I do cardio and resistance on the same day and then have a day off to rest? Any suggestions of things I could try would be great. I can't get out of the house as I'm a single mum, but I would like to try and make an effort with what little equipment I have.
Weight:
Lost so far:
Still to go:
Diet followed:
126.4 kg
2.9 kg
62.9 kg
Reasonably Well
(6 comments)
steady weight
18 June 2018
Today I give a big push as I'm starting to feel really bad and I think alot of my problems are linked to my weight. I feel like a water balloon all the time and am short of breath and everything hurts. so I've had all my exercise equipme t no ed into one room so I have my own little gym. Food wise I will track everything and see how it goes. it's still a week and a half till payday so just have to eat what's in the freezer until I can do a decent shop. Got to get this done. I can't do the body transformation programme due to pain but I can do my own lighter version.
Weight:
Lost so far:
Still to go:
Diet followed:
126.4 kg
2.9 kg
62.9 kg
Reasonably Well
(2 comments)
Losing 0.3 kg a Week
12 June 2018
Add Comment
02 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
127.0 kg
2.3 kg
63.5 kg
Reasonably Well
Add Comment
Gaining 1.9 kg a Week
whizzyweed's Weight History
View Complete History