whizzyweed's Journal, 18 Jun 18

Today I give a big push as I'm starting to feel really bad and I think alot of my problems are linked to my weight. I feel like a water balloon all the time and am short of breath and everything hurts. so I've had all my exercise equipme t no ed into one room so I have my own little gym. Food wise I will track everything and see how it goes. it's still a week and a half till payday so just have to eat what's in the freezer until I can do a decent shop. Got to get this done. I can't do the body transformation programme due to pain but I can do my own lighter version.

126.4 kg Lost so far: 2.9 kg.    Still to go: 62.9 kg.    Diet followed: Reasonably Well.

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2515 kcal

Fat: 75.56g | Prot: 104.20g | Carbs: 346.12g.   Breakfast: Latte Coffee, Subway Light Mayonnaise, Subway Bacon, Subway 6" Bacon. Lunch: Iceland Ready Cooked Chicken Breast Slices, Warburtons Sliced White Roll. Dinner: Kellogg's Chocolate Cornflakes with Semi-Skimmed Milk, Warburtons Sliced White Roll, Batchelors Super Noodles Chow Mein. Snacks/Other: Aero Bubbly Bar, Space Raiders Beef (22g), Space Raiders Beef (22g). more...

621 kcal

Exercise: Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...